Thursday, October 13, 2011

13.10.11

71.3kg

Breakfast
Salad+Telo Dadar
Hot milo


Lunch
Ikan Cencaru sambal+Sayur kacang panjang
Air kosong


Snack
Nasi lemak


Dinner
-

Monday, October 10, 2011

Sunday, October 9, 2011

3.10.11

Update berat harini - 71kg

Gambar tak dapat nak ambik sebab camera tinggal ofis.. besok janji amik gambar.

2-3 harini ni berat turun agak memberangsangkan. Padahal cuti aritu byk jugak mkn roti sapu nutella. Pastu salad campur sos cili. Tapi berat still turun. Alhamdulillah.

Air mantain 3ltr sehari.. No workout. Harini nak start jog balik. InsyaAllah.

Monday, October 3, 2011

3.10

Monday


72.6kg



Breafast




Lunch



Dinner tak makan.

No excersice.

4ltr air.

Thursday, September 29, 2011

29.9

Bfast
Salad+Meatlof chicken+mayonis
Tea tarik
Half kuih karipap
Half kuih kacang


Lunch
Jamuan Hari Raya di Opis
Soto
Satay 1 secucuk
1 kuih pelita
1 kuih bakar
1 kuih palas
Rendang daging


Tea Time
Domino's Pizza 2 slices
2 gelas air sprite



Dinner
-


Air 3ltr
No workout


Pas Maghrib, aku muntah terbelahakk.. Sebab rasa pening2 loya. Nom nom nom bukan preggy okeh. Laki aku cakap aku OVER makan harini. Yelah, aku rasa aku byk sgt mkn... Tobat dah takmo mkn byk.. Nak workout pun tak larat  :)

Wednesday, September 28, 2011

28.9

Bfast
Sadin+Telo Dadar+Salad
Tea 'o' no sugar


Lunch
Ikan+sambal sotong (3 ekor)+sambal telo+sayur kangkung
Air kosong

Dinner
-




Workout- Aerobik 30 minit
Air 4ltr

Tuesday, September 27, 2011

27.9

Kesian blog aku lagi satu ni di anaktirikan. Ok aku update balik..



Weight-72.7kg

(Gi HKL Adam appointment)


Bfast (Time 10.30am)
Pau Kaya
Air kotak Dutchlady choc


Lunch
-


Dinner
Ayam Kfc Drumstick 2 ketul
Fresh orange



Workout- Briskwalk 30 minit
3 ltr air