71.3kg
Breakfast
Salad+Telo Dadar
Hot milo
Lunch
Ikan Cencaru sambal+Sayur kacang panjang
Air kosong
Snack
Nasi lemak
Dinner
-
~my diet~
Thursday, October 13, 2011
Monday, October 10, 2011
Sunday, October 9, 2011
3.10.11
Update berat harini - 71kg
Gambar tak dapat nak ambik sebab camera tinggal ofis.. besok janji amik gambar.
2-3 harini ni berat turun agak memberangsangkan. Padahal cuti aritu byk jugak mkn roti sapu nutella. Pastu salad campur sos cili. Tapi berat still turun. Alhamdulillah.
Air mantain 3ltr sehari.. No workout. Harini nak start jog balik. InsyaAllah.
Gambar tak dapat nak ambik sebab camera tinggal ofis.. besok janji amik gambar.
2-3 harini ni berat turun agak memberangsangkan. Padahal cuti aritu byk jugak mkn roti sapu nutella. Pastu salad campur sos cili. Tapi berat still turun. Alhamdulillah.
Air mantain 3ltr sehari.. No workout. Harini nak start jog balik. InsyaAllah.
Monday, October 3, 2011
Thursday, September 29, 2011
29.9
Bfast
Salad+Meatlof chicken+mayonis
Tea tarik
Half kuih karipap
Half kuih kacang
Lunch
Jamuan Hari Raya di Opis
Soto
Satay 1 secucuk
1 kuih pelita
1 kuih bakar
1 kuih palas
Rendang daging
Tea Time
Domino's Pizza 2 slices
2 gelas air sprite
Dinner
-
Air 3ltr
No workout
Pas Maghrib, aku muntah terbelahakk.. Sebab rasa pening2 loya. Nom nom nom bukan preggy okeh. Laki aku cakap aku OVER makan harini. Yelah, aku rasa aku byk sgt mkn... Tobat dah takmo mkn byk.. Nak workout pun tak larat :)
Salad+Meatlof chicken+mayonis
Tea tarik
Half kuih karipap
Half kuih kacang
Lunch
Jamuan Hari Raya di Opis
Soto
Satay 1 secucuk
1 kuih pelita
1 kuih bakar
1 kuih palas
Rendang daging
Tea Time
Domino's Pizza 2 slices
2 gelas air sprite
Dinner
-
Air 3ltr
No workout
Pas Maghrib, aku muntah terbelahakk.. Sebab rasa pening2 loya. Nom nom nom bukan preggy okeh. Laki aku cakap aku OVER makan harini. Yelah, aku rasa aku byk sgt mkn... Tobat dah takmo mkn byk.. Nak workout pun tak larat :)
Wednesday, September 28, 2011
28.9
Bfast
Sadin+Telo Dadar+Salad
Tea 'o' no sugar
Lunch
Ikan+sambal sotong (3 ekor)+sambal telo+sayur kangkung
Air kosong
Dinner
-
Workout- Aerobik 30 minit
Air 4ltr
Sadin+Telo Dadar+Salad
Tea 'o' no sugar
Lunch
Ikan+sambal sotong (3 ekor)+sambal telo+sayur kangkung
Air kosong
Dinner
-
Workout- Aerobik 30 minit
Air 4ltr
Tuesday, September 27, 2011
27.9
Kesian blog aku lagi satu ni di anaktirikan. Ok aku update balik..
Weight-72.7kg
(Gi HKL Adam appointment)
Bfast (Time 10.30am)
Pau Kaya
Air kotak Dutchlady choc
Lunch
-
Dinner
Ayam Kfc Drumstick 2 ketul
Fresh orange
Workout- Briskwalk 30 minit
3 ltr air
Weight-72.7kg
(Gi HKL Adam appointment)
Bfast (Time 10.30am)
Pau Kaya
Air kotak Dutchlady choc
Lunch
-
Dinner
Ayam Kfc Drumstick 2 ketul
Fresh orange
Workout- Briskwalk 30 minit
3 ltr air
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