Kesian blog aku lagi satu ni di anaktirikan. Ok aku update balik..
Weight-72.7kg
(Gi HKL Adam appointment)
Bfast (Time 10.30am)
Pau Kaya
Air kotak Dutchlady choc
Lunch
-
Dinner
Ayam Kfc Drumstick 2 ketul
Fresh orange
Workout- Briskwalk 30 minit
3 ltr air
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