Tuesday, September 27, 2011

27.9

Kesian blog aku lagi satu ni di anaktirikan. Ok aku update balik..



Weight-72.7kg

(Gi HKL Adam appointment)


Bfast (Time 10.30am)
Pau Kaya
Air kotak Dutchlady choc


Lunch
-


Dinner
Ayam Kfc Drumstick 2 ketul
Fresh orange



Workout- Briskwalk 30 minit
3 ltr air

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